Healthy recipes for you !
A great alternative to traditional pesto. This recipe can replace mayonnaise in your sandwiches, as a marinade on chicken before roasting and of course as a delicious alternative to tomato sauce on your favorite pasta.
Warm and inviting, an excellent lentil soup recipe, simple and nutritious to serve under the thumb. A complete and balanced meal of vegetables with a vegetable source of protein and starches.
During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.
Nutritional consultations can be for any length of time, they can be done online or in person.
The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.
The programs are spread over 5 sessions where there will be an initial evaluation, presentation of a personalized eating plan, advice and strategies, a food diary, a 5-day menu and follow-ups. Each of the sessions is explained in a little more detail below:
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!