MCGC Nutrition

Mcgc Kitchen

Healthy recipes

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Hazelnut truffles

Chocolate hazelnut truffles

Hazelnut truffles recipe with no white sugar, no palm oil, no added fat and no preservatives or additives and I even made it with homemade vanilla.

Vanilla recipe

Vanilla extract

My vanilla extract recipe is simple to make and a lot cheaper than buying directly from the store. Plus, you can customize the flavor by using various kinds of alcohol

Recette de ragoût de citrouille, pommes de terre et maïs

Pumpkin, potatoes and corn stew

This pumpkin, potato and corn stew recipe is the perfect dish for a Halloween party. It's easy to do and will definitely get your guests talking.

Healthy recipes for you !

Recette boulettes de viande


Delicious and easy meatball recipe that is healthy and perfect for the entire family. This dish is so simple to make and can be on the table in no time.

Recette boisson electrolyte

Electrolyte drink

Homemade electrolyte drink recipe, perfect for sports activities that require electrolytes, including sodium and potassium, as well as carbohydrates to stay hydrated !

Lemon balm and walnut pesto recipe

Lemon balm and walnut pesto

This delicious walnut and lemon balm pesto is the perfect solution! Not your traditional pesto, but it will become your favorite. It only takes a few minutes to put together, and features omega-3

Recipe of overnight oats

Overnight oats

Overnight oats are a delicious and nutritious way to start your day. If you're looking for a healthy breakfast that's quick and easy to make, try overnight this recipe

Homemade granola bars

Homemade granola bars

Recipe of homemade granola bars, incredibly easy to make, and a healthy alternative to store-bought, featuring omega 3.

Bowl with easter eggs

Easter eggs

Easter is coming up and that means it's time to dye eggs! But this year, we wanted to do something a little different, using only food as the colouring agent.

Chocolate mousse

Chocolate mousse

This recipe is a healthier version of a traditional recipe which only had cream and chocolate as the main ingredients.

Pizza base

Pizza base

Whether you like thin or thick crust, there's a pizza base for everyone! With this recipe, you can have delicious, fresh pizza any night of the week.

Recipe of bok choy stew

Bok choy stew

This is a great all-in-one recipe! A dish that is easy to prepare in a large pot and that can satisfy everyone.

Cauliflower wings

There you have it, a perfect alternative that even fans of traditional chicken wings will appreciate.

Recette Pad Thai

Pad thaï

A wonderful and flexible recipe that can appeal to everyone's taste buds. A perfect meal for any vegan or vegetarian.

Mac and cheese

An all-in-one mac and cheese ready in under 30 minutes. Great for weekdays when you need something quick.

Smoothie au yogourt grec

Greek yogurt smoothie

What could be better than mixing ingredients together to create a delicious pink drink for breakfast!

Pesto aux avocats

Avocado pesto

A great alternative to traditional pesto. This recipe can replace mayonnaise in your sandwiches, as a marinade on chicken before roasting and of course as a delicious alternative to tomato sauce on your favorite pasta.

Poulet rôti

Roasted chicken

This recipe is ideal for the holidays when family time is precious.

Mélange pour crêpes


Simple pancake mix recipe. Perfect for family breakfasts on weekends or just for fun!

Soupe aux lentilles

Lentil soup

Warm and inviting, an excellent lentil soup recipe, simple and nutritious to serve under the thumb. A complete and balanced meal of vegetables with a vegetable source of protein and starches.

Tomato sauce recipe

Tomato sauce

This recipe is designed to put in Mason jars and for future recipes.

Nutritional Articles

Barres de chocolat au lait

Chocolate: good or bad for your health?

It’s Valentine’s Day and many of us will see a crescendo-like increase of our spending on boxes of chocolates. But, is it really that healthy?

Breuvage de fruits

5 tips for healthy eating habits

In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.

Bol avec des noix de grenoble

Walnuts: their health benefits

Why talk about this Walnut so often forgotten? When eating walnuts, it is important to note a decrease in cholesterol

Smoothie au yogourt grec

Nutrition consultation

During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.

Nutritional consultations can be for any length of time, they can be done online or in person.

Nutritional Program

The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.

The programs are spread over 5 sessions where there will be an initial evaluation, presentation of a personalized eating plan, advice and strategies, a food diary, a 5-day menu and follow-ups. Each of the sessions is explained in a little more detail below:

Strawberry smoothie
Let's rediscover the joy of eating together.

Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!

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