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MCGC Nutrition

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MCGC KITCHEN

On this page, you will find ideas for accessible health recipes, each recipe is provided with the information necessary for its realization.

Health Recipes

for you

Discover new healthy recipes, simple and quick to make in your daily life.

Comforting recipe

Lentil soup

Warm and inviting, an excellent lentil soup recipe, simple and nutritious to serve under the thumb. A complete and balanced meal of vegetables with a vegetable source of proteins and starchy foods (lentils). It consumes well alone or with a large family. This soup can also be easily changed to please everyone, vegan or not.

soupe-lentilles
pesto

Original recipe

Avocado Pesto

An excellent alternative to traditional pesto. This recipe can replace mayonnaise in your sandwiches, as a marinade on chicken before roasting and of course as a delicious alternative to tomato sauce on your favorite pasta.

Breakfast recipe

Greek yogurt smoothie

I got the idea to make this Greek yogurt smoothie when my kids started getting picky at breakfast time. What could be better than blending ingredients to make something that looks a lot more exciting than their original parts? As a mom of 2 girls, serving a pink drink at breakfast time was a big win!

Smoothie au yogourt grec
Macaroni au fromage

Simple Recipe

Mac and Cheese

A one-pot Mac and Cheese ready in under 30 minutes! Great for the weekdays when you need something quick, tasty and leaves minimal cleaning after.  This healthier version of macaroni and cheese is better than the made in a box version and can convene even a vegetarian lifestyle. The recipe can be easily divided into individual and frozen portions of stress-free lunches. I like to separate in the single portions for my fridge so I can heat them and put them in a Thermos for the lunch of my kids. For a full meal, this pasta dish works well next to a salad, crudité or vegetable soup.

Vegan Recipe

Recette Pad Thai

Pad thai

If you are looking for an easy and flexible recipe for a plant-based diet, look no further. This wonderful pad thai recipe can be made in under 30 minutes. A perfect meal for any vegan or vegetarian.

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Heart Healthy Dietary guide

In everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.

Walnuts: their health benefits

Why talk about this Walnut so often forgotten? When eating walnuts, it is important to note a decrease in cholesterol.

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