Start your journey now!
Free 20-minute exploratory call
Get an initial phone call to discuss your nutrition expectations and needs. You can also ask me your questions and learn more about me and my services. No purchase is necessary.
Welcome to
MCGC Nutrition
As a nutritionist-dietitian, my primary goal is to help you acquire better lifestyle habits while maintaining the pleasure of eating. This process of well-being begins with obtaining a structured plan that will allow you to reach your health goals.
My second goal is to be able to offer a totally personalized service that follows the needs and availability of my clients. It is also possible to choose from a variety of services offered; nutritional consultation, grocery store visit, weight management program, diabetes, cardiovascular disease, and much more. I also offer nutrition services not only for individuals, but also for families and businesses.
MArie-Claire Gahel Calouche
Dietitian-Nutritionist (Montreal)
Professional graduate in nutrition and biological science from McGill University and University of Montreal. I am also a member of the professional order of ‘Dietitians of Quebec’ (ODNQ). During my consultations, I prioritize respecting one’s dietary needs, based on sound scientific guidelines, for the development of long-term healthy habits, while preserving the pleasure of eating well.
Presentation of my
Nutrition services
In person or online
Nutritional Consultation
Get a personalized consultation according to your needs and objectives. Several services available: weight loss, gluten, intolerance, diabetes, sports nutrition, cardiovascular disease and more!
Different types of programs
Nutrition Program
Follow a program during 5 sessions that will allow you to start your journey towards a healthy lifestyle. Programs available: Weight loss, diabetes, sports, vegetarian, and more!
In person or online
Follow-up
9 sessions
Package of 9 sessions which is ideal for people who want to obtain long-term follow-up and thus obtain strategies, tips and advice during their journey.
Customizable services
Business Services
Organization of kiosks, conferences or private consultations for your employees. Customizable to your needs and schedules, directly at your institution or elsewhere.
In person or online
Group consultation
It is also possible to obtain group consultations, whether for family or a group of friends. Consultations will be adjusted accordingly.
Partnership with
Breakfast Club of Canada
MCGC Nutrition is a Montreal company dedicated to contributing to the development of our community, especially during this difficult time. This is why we are particularly proud of our new collaboration with ‘Breakfast Club of Canada’.
FREQUENT QUESTIONS
A nutritionist is a health professional who specializes in assessing and providing guidance on diet and nutrition to promote overall health and well-being.
If you have concerns about your diet, energy levels, weight management, or overall health, consulting with a nutritionist can provide personalized guidance and support to help you reach your goals.
In Quebec a dietitian should be licensed under the ODNQ (Ordre des diététistes-nutritionnistes du Québec).
In Canada, the title of dietitian is protected like other medical professionals such as registered nurses and medical doctors. It is used to designate someone who received rigorous training from an accredited university, someone who adheres to a provincial regulatory body and has a valid practice license number. On the other hand, a nutritionist is a title that is not provincially regulated. As defined by Dietitians of Canada, it is ‘often used by those who have completed privately owned training programs that vary in length and rigor’ except for Alberta, Quebec and Nova Scotia where this title is protected by those provincial dietitian orders.
A nutritionist can create personalized meal plans, provide education on healthy eating habits, and offer ongoing support to help you reach your weight loss goals.
While weight management is a common reason people seek out nutritionists, they also provide guidance on overall health, disease prevention, and improving energy levels through proper nutrition.
Some insurance plans may cover nutrition services, but it’s best to check with your provider to see what specific services are included in your coverage.
The frequency of consultations with a nutritionist depends on your individual needs and goals, but typically initial sessions are followed by regular follow-ups for ongoing support.
Nutritionists promote balance and moderation in eating habits, so you can still enjoy your favorite foods in moderation while following their recommendations for overall health.
My healthy recipes
Meals accessible to all
In addition to my consultations, I also offer simple and easy-to-execute healthy recipes that can be found under my brand: MCGC Kitchen. The recipes come with detailed information on how to make them as well as tips to help you.
Consult my
Nutritional Articles
5 foods for better sleep
Do you have trouble sleeping? In this blog post, I’ll share my top five foods (or foods I am asked about) that can help improve your sleep.
5 easy tips to get you started eating healthier
Looking to improve your diet but don’t know where to start? In this blog post, we’ll be sharing five tips for healthier eating. By following these tips, you’ll be able to improve your overall health and wellbeing.
Weight Loss: more than just about the weight!
Weight loss should be more than a single-minded objective of stepping on a scale to see numbers drop. It should be about making a lasting positive and long-term change in your health.
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!
