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MCGC NUTRITION
As a professional nutritionist-dietitian in Montreal, my goal is to guide you towards a healthy and sustainable diet, while preserving the pleasure of eating.
Whether it is to lose weight, manage diabetes, food intolerances, digestive disorders, or for specific needs such as the management of cardiovascular diseases, I am here to help you achieve your health goals. I offer a tailor-made approach, which adapts to your needs, food preferences, and time constraints. It is also possible to choose from a variety of adapted services, such as:
- Nutritional consultation
- Nutritional program ( 5 sessions )
- Follow-up 9 sessions
- Business Services
I offer my nutrition services not only for individuals, but also for groups of two people and companies.
Marie-Claire Gahel-Calouche
Dietitian-Nutritionist (Montreal)
Professional graduate in nutrition and biological science from McGill University and the University of Montreal, and I am also a member of the professional order of ‘Dietitians of Quebec’ (ODNQ). My practice is based on evidence-based nutritional advice to develop lifestyle changes tailored to each individual for lasting well-being. These sessions aim for a non-judgmental approach and to develop a positive relationship with food.
As a dietitian-nutritionist in Montreal, I am committed to offering quality service through a caring approach. Throughout the process, I guide you toward a healthy lifestyle (without diets and painful restrictions) and help you make better food choices while emphasizing the pleasure of eating and developing healthy eating habits in the long term.
Exploratory call
20 minutes free
Schedule a obligation-free call, to discuss your nutrition goals and expectations. This is the perfect opportunity to ask any questions you may have, learn more about my services and how I can help you achieve your health and wellness goals. No purchase necessary. Limited to one exploratory call per client – New clients only.
Presentation of my
Nutrition services
In person or online
Nutrition Consultation
During the consultations, we will discuss your nutrition goals together to help you achieve the desired results. You will receive an individualized meal plan, detailed advice, and follow-up to guide you throughout your journey.
Different types of programs
Nutrition Program
The programs aim to provide you with a solid structure and guide you towards achieving your nutrition goals. This program is ideal for establishing better lifestyle habits and helping you maintain a consistent routine (5 sessions).
In person or online
Follow-up 9 sessions
The long-term follow-up package (9 sessions) is designed for those who wish to have regular 60-minute sessions to receive strategies and practical advice throughout their health journey. This follow-up ensures sustainable changes towards better lifestyle habits.
Customizable services
business services
You want to inspire your employees to adopt a healthy diet to promote their well-being. I offer corporate nutrition services, such as booths, nutrition workshops, and private consultations for your employees. Group consultations for families, friends, or colleagues are also available.
In person or online
Group consultation
Group consultations are also available, whether for family or a group of friends. The consultations will be tailored accordingly.
Example of consultation
Partnership with
Breakfast Club of Canada
MCGC Nutrition is a Montreal company dedicated to contributing to the development of our community, which is why we are particularly proud to support the Breakfast Club, an initiative aimed at improving the nutrition of children in need.
FREQUENT QUESTIONS
A nutritionist is a health professional who specializes in assessing and providing guidance on diet and nutrition to promote overall health and well-being.
If you have concerns about your diet, energy levels, weight management, or overall health, consulting with a nutritionist can provide personalized guidance and support to help you reach your goals.
In Quebec a dietitian should be licensed under the ODNQ (Ordre des diététistes-nutritionnistes du Québec).
In Canada, the title of dietitian is protected like other medical professionals such as registered nurses and medical doctors. It is used to designate someone who received rigorous training from an accredited university, someone who adheres to a provincial regulatory body and has a valid practice license number. On the other hand, a nutritionist is a title that is not provincially regulated. As defined by Dietitians of Canada, it is ‘often used by those who have completed privately owned training programs that vary in length and rigor’ except for Alberta, Quebec and Nova Scotia where this title is protected by those provincial dietitian orders.
A nutritionist can create personalized meal plans, provide education on healthy eating habits, and offer ongoing support to help you reach your weight loss goals.
While weight management is a common reason people seek out nutritionists, they also provide guidance on overall health, disease prevention, and improving energy levels through proper nutrition.
Some insurance plans may cover nutrition services, but it’s best to check with your provider to see what specific services are included in your coverage.
The frequency of consultations with a nutritionist depends on your individual needs and goals, but typically initial sessions are followed by regular follow-ups for ongoing support.
Nutritionists promote balance and moderation in eating habits, so you can still enjoy your favorite foods in moderation while following their recommendations for overall health.
Consultation with a
private trainer
Achieve your fitness goals with personalized training. Book your first free session with our private trainer to benefit from personalized and motivating support.
My healthy recipes
Meals accessible to all
MCGC Nutrition offers simple and healthy recipes for everyone. Find easy-to-make recipes with practical advice for integrating balanced and nutritious meals into your daily life. Inspiration for healthy eating, even for the busiest!
Consult my
Nutritional Articles
5 foods for better sleep
Are you having trouble sleeping? In this blog post, I’ll share my top five foods (or foods I get asked about) that can help improve your sleep.
5 easy tips to get you started eating healthier
Looking to improve your diet but don’t know where to start? In this blog post, we’ll be sharing five tips for healthier eating. By following these tips, you’ll be able to improve your overall health and wellbeing.
Weight Loss: more than just about the weight!
Weight loss should be more than a single-minded objective of stepping on a scale to see numbers drop. It should be about making a lasting positive and long-term change in your health.
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!