Start your journey now!
Free 20-minute exploratory call
Get an initial phone call to discuss your nutrition expectations and needs. You can also ask me your questions and learn more about me and my services. No purchase is necessary.
Welcome to
MCGC Nutrition
As a nutritionist-dietitian, my primary goal is to help you acquire better lifestyle habits while maintaining the pleasure of eating. This process of well-being begins with obtaining a structured plan that will allow you to reach your health goals.
My second goal is to be able to offer a totally personalized service that follows the needs and availability of my clients. It is also possible to choose from a variety of services offered; nutritional consultation, grocery store visit, weight management program, diabetes, cardiovascular disease, and much more. I also offer nutrition services not only for individuals, but also for families and businesses.
MArie-Claire Gahel Calouche
Dietitian-Nutritionist (Montreal)
Professional graduate in nutrition and biological science from McGill University and University of Montreal. I am also a member of the professional order of ‘Dietitians of Quebec’ (ODNQ). During my consultations, I prioritize respecting one’s dietary needs, based on sound scientific guidelines, for the development of long-term healthy habits, while preserving the pleasure of eating well.
Presentation of my
Nutrition services
In person or online
Nutritional Consultation
Get a personalized consultation according to your needs and objectives. Several services available: weight loss, gluten, intolerance, diabetes, sports nutrition, cardiovascular disease and more!
Different types of programs
Nutrition Program
Follow a program during 5 sessions that will allow you to start your journey towards a healthy lifestyle. Programs available: Weight loss, diabetes, sports, vegetarian, and more!
In person or online
Follow-up
9 sessions
Package of 9 sessions which is ideal for people who want to obtain long-term follow-up and thus obtain strategies, tips and advice during their journey.
Customizable services
Business Services
Organization of kiosks, conferences or private consultations for your employees. Customizable to your needs and schedules, directly at your institution or elsewhere.
In person or online
Group consultation
It is also possible to obtain group consultations, whether for family or a group of friends. Consultations will be adjusted accordingly.
Partnership with
Breakfast Club of Canada
MCGC Nutrition is a Montreal company dedicated to contributing to the development of our community, especially during this difficult time. This is why we are particularly proud of our new collaboration with ‘Breakfast Club of Canada’.
Why consult ?
In Canada, the title of dietitian is protected like other health professionals. It is used to refer to a person who has received rigorous training from an accredited university, a person who adheres to provincial regulations and who has a valid license number. In the event of a food / health problem, it is therefore recommended to consult a professional with training in this area rather than a nutrition coach.
Instead of focusing on weight, it is more about adopting a balanced diet and long-term healthy lifestyle habits. We can work together towards a positive relationship with food at your own pace. My goal is to allow you to keep your favorite meals while aiming for healthy moderation.
There can be many symptoms of digestive disorders such as feeling heavy, overflowing, bloating, constipation, nausea, gastric reflux, gas and many others. The precise causes of these symptoms are varied and together we can discuss the most appropriate dietary strategy to overcome this discomfort.
More than one in four Canadians live with diabetes. Uncontrolled diabetes leads to a systematic rise in blood glucose levels (hyperglycemia) and can lead to serious complications including cardiovascular disease, vision loss, kidney failure, nerve damage and amputations. Therefore, it requires appropriate management, including monitoring of eating habits and nutritional strategies to keep blood glucose levels under control.
Half of Canadians (52%) 20 years of age and older live with a chronic disease and 1.3 million Canadians live with heart disease. Healthy eating can influence several risk factors such as cholesterol, high blood pressure, weight and waist circumference, and blood sugar levels. If you think you may be suffering from such a disease, we can look at the alternatives together and adopt the most optimal strategy to overcome the problem.
Eating well to meet nutritional needs during sport is important! Together we will discuss performance-enhancing foods, recovery after training, prevention of dehydration and many other topics.
Do not hesitate to contact me about whatever your problem is related to nutrition, we can discuss together and find a solution to simplify your life. You can also take a 20 minute session with me for free to ask me your questions and discuss your concerns.
My healthy recipes
Meals accessible to all
In addition to my consultations, I also offer simple and easy-to-execute healthy recipes that can be found under my brand: MCGC Kitchen. The recipes come with detailed information on how to make them as well as tips to help you.
SOCIAL MEDIA
Consult my
Nutritional Articles
5 foods for better sleep
Do you have trouble sleeping? In this blog post, I’ll share my top five foods (or foods I am asked about) that can help improve your sleep.
5 easy tips to get you started eating healthier
Looking to improve your diet but don’t know where to start? In this blog post, we’ll be sharing five tips for healthier eating. By following these tips, you’ll be able to improve your overall health and wellbeing.
Weight Loss: more than just about the weight!
Weight loss should be more than a single-minded objective of stepping on a scale to see numbers drop. It should be about making a lasting positive and long-term change in your health.
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!