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Do you want some tips on how to follow healthy eating habits successfully? In this blog we list ways to get the jump on your health today

We all feel the stress of the COVID-19 pandemic, not only from the isolation but also for health concerns. In this article you’ll find tips on how to maintain good habits during this crisis.

In everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.

Ever wondered if the use of vitamin supplement was good for you? In this article you will learn everything you need to know.

Do you want some tips on how to follow healthy eating habits successfully? Are you worried that this is too painful?

​​​Need ideas for what to put in the lunch box that will brighten your children’s taste buds? Here are 5 winning ideas tested by my toughest critics: my own toddlers!

It’s Valentine’s Day again and many of us will be spending a crescendo of cash on chocolate boxes. But is it really healthy?

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Do you want to change your habits?

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Marie-Claire Gahel-Calouche
Dietitian-Nutritionist
Office
1405 Boul Henri-Bourassa E, Montréal, QC H2C 1H1
Contact
(514) – 312 – 1405
info@mcgcnutrition.ca