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presentation of my
Health articles
Blog MCGC NUTRITION
In this section you will find articles that I have written relating to various aspects of nutrition.
These are mainly informational articles intended to inform you and guide you toward a healthy lifestyle.
10 foods to love your heart
Informational article
Valentine’s day – the day of love can be more than just a celebration of romantic love; it can also be a day dedicated to loving and caring for your heart. Here are 10 ingredients I love and why they can help keep your heart in tip-top shape.
5 Things All Mothers Should Know to Stay Healthy
Informational article
Being a mom is one of the most rewarding, yet challenging jobs out there. It is important for moms to take care of their own health. Here are 5 things no mother should put aside to stay healthy.
Aphrodisiacs: myths or facts ?
Informational article
For centuries, humans have been trying to discover the secret to sensuality. Countless potions and lotions have been concocted in an attempt to increase arousal, but is there any scientific evidence that these “aphrodisiac foods” really work?
Staying Active Without A Gym: 8 fun ways you can burn calories!
Informational article
Here are 8 fun ways you can burn calories while staying at home. Staying active doesn’t mean having to join a gym, expensive equipment, or take up hours of your day.
Nutrition for a Lifetime: 5 Stages of Change Model for Healthy Living
Informational article
Many people believe that breakfast is the most important meal of the day. And while there is some debate on the subject, there is no denying that breakfast has several benefits.
Do I really need to eat breakfast?
Informational article
Many people believe that breakfast is the most important meal of the day. And while there is some debate on the subject, there is no denying that breakfast has several benefits.
Review: Eat, Habibi, Eat
Review
Recipe book review: Eat, Habibi, Eat. A book that will bring you nostalgia and an exciting new take on classic Egyptian meals.
5 foods for better sleep
Health tips
Do you have trouble sleeping? In this blog post, I’ll share my top five foods (or foods I am asked about) that can help improve your sleep.
TerraCycle Program
Informational article
To promote ecological practices, since 2014 we have been encouraging customers to contribute to our trash collection for the TerraCycle recycling program to reduce waste!
5 easy tips to get you started eating healthier
Health tips
Looking to improve your diet but don’t know where to start? In this blog post, we’ll be sharing five tips for healthier eating. By following these tips, you’ll be able to improve your overall health and wellbeing.
Weight Loss: more than just about the weight!
Informational article
Weight loss should be more than a single-minded objective of stepping on a scale to see numbers drop. It should be about making a lasting positive and long-term change in your health.
6 simple advice to avoid overeating while working from home!
Health tips
Do you ever find yourself struggling to stay away from the fridge while working at home? Here are 6 tips for avoiding overeating while you’re working from home.
Which grains should you avoid on a gluten-free diet?
Health tips
Which foods are gluten-free foods when unprocessed? It is advisable to consume unprocessed foods more often. Basically, some unprocessed foods do not contain gluten.
Female entrepreneur: a challenge worth pursuing
International Women’s Day
Being an entrepreneur can sometimes feel like a football game. Holding a prized item in hand, you have no choice but to go up against numerous adversaries.
What COVID-19 teaches us about Humanity and being humble
Informational article
We all feel the stress of the COVID-19 pandemic, not only from the isolation but also for health concerns. In this article you’ll find tips on how to maintain good habits during this crisis.
Vitamin supplementation: recommended or not?
Informational article
Ever wondered if the use of vitamin supplement was good for you? In this article you will learn everything you need to know.
How fake experts online are influencing your health
Informational article
In everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.
Walnuts: their health benefits
Informational article
Walnuts is an excellent source of omega-3, but it also has several nutrients that work together to allow a multitude of biomechanisms that offer an impressive range of health protection.
5 tips for healthy eating habits
Health tips
Do you want some tips on how to follow healthy eating habits successfully? Are you worried that this is too painful?
Healthy lunches for your little ones!
Informational article
Need ideas of what to put in your kids’ lunch box that will please their little taste buds? Here are 5 winning ideas tested by two hard-to-please critics: my own kids!
Does chocolate truly have health benefits?
Informational article
It’s Valentine’s Day and many of us will see a crescendo-like increase of our spending on boxes of chocolates. But, is it really that healthy?
My services
Nutrition consultation
Individual or family
During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.
Nutritional program
Individual or group
The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.
Follow-up 9 sessions
Individual consultations
The 9-session follow-up is intended to provide you with long-term structure and guide you towards reaching your nutritional goals. This type of package is therefore suitable for people who wish to have support over a longer period and thus receive strategies, tips and advice during their journey.
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!