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Blog MCGC NUTRITION
In this section you will find articles that I have written relating to various aspects of nutrition.
These are mainly informational articles intended to inform you and guide you toward a healthy lifestyle.
Female entrepreneur: a challenge worth pursuing
International Women’s Day
Being an entrepreneur can sometimes feel like a football game. Holding a prized item in hand, you have no choice but to go up against numerous adversaries.
We all feel the stress of the COVID-19 pandemic, not only from the isolation but also for health concerns. In this article you’ll find tips on how to maintain good habits during this crisis.
How fake experts online are influencing your health
In everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.
Vitamin supplementation: recommended or not?
Ever wondered if the use of vitamin supplement was good for you? In this article you will learn everything you need to know.
5 tips for healthy eating habits
Do you want some tips on how to follow healthy eating habits successfully? Are you worried that this is too painful?
Does chocolate truly have health benefits?
It’s Valentine’s Day and many of us will see a crescendo-like increase of our spending on boxes of chocolates. But, is it really that healthy?
Individual or family
During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.
Individual or group
The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.
Follow-up 9 sessions
The 9-session follow-up is intended to provide you with long-term structure and guide you towards reaching your nutritional goals. This type of package is therefore suitable for people who wish to have support over a longer period and thus receive strategies, tips and advice during their journey.
Let's rediscover the joy of eating together.
Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!