MCGC Nutrition

presentation of my

Health articles


In this section you will find articles that I have written relating to various aspects of nutrition.
These are mainly informational articles intended to inform you and guide you toward a healthy lifestyle.

Photo Famille MCGC

Female entrepreneur: a challenge worth pursuing

International Women’s Day

Being an entrepreneur can sometimes feel like a football game. Holding a prized item in hand, you have no choice but to go up against numerous adversaries.

COVID-19 Article

Informational article

We all feel the stress of the COVID-19 pandemic, not only from the isolation but also for health concerns. In this article you’ll find tips on how to maintain good habits during this crisis.


How fake experts online are influencing your health

Informational article

In everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for eating healthier.

Vitamin supplementation: recommended or not?

Informational article

Ever wondered if the use of vitamin supplement was good for you? In this article you will learn everything you need to know.

Bleuets et framboises

5 tips for healthy eating habits

Health tips

Do you want some tips on how to follow healthy eating habits successfully? Are you worried that this is too painful?

Barres de chocolat au lait

Does chocolate truly have health benefits?

Informational article

It’s Valentine’s Day and many of us will see a crescendo-like increase of our spending on boxes of chocolates.  But, is it really that healthy?

Get an initial phone call to discuss your nutrition expectations and needs. You can also ask me your questions and learn more about me and my services. No purchase is necessary.

My services


Nutrition consultation

Individual or family

During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.

Smoothie aux fraises

Nutritional program

Individual or group

The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.


Follow-up 9 sessions

Individual consultations

The 9-session follow-up is intended to provide you with long-term structure and guide you towards reaching your nutritional goals. This type of package is therefore suitable for people who wish to have support over a longer period and thus receive strategies, tips and advice during their journey. 

Let's rediscover the joy of eating together.

Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!

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