MCGC Nutrition

Nutrition Services

A new approach to a healthy lifestyle

Where to start ?

1
Consult our services

Consult the list of services offered below and choose the one that best suits your needs and goals

2
Exploratory call

After consulting our nutrition services, you can now make a free 20-minute exploratory call and ask your questions

3
Make an appointment

Following your exploratory call, if you enjoyed your experience and wish to take steps towards a healthy lifestyle, schedule an appointment now to get your initial assessment!

Consultation en nutrition
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Nutrition consultation

Individual or family

During the consultations we will discuss together your nutrition goals so that you can achieve your desired results. You will also receive a personalized food plan and detailed advices to guide you throughout your journey.

Nutritional consultations can be for any length of time, they can be done online or in person.

Here are some examples of possible consultations:

  • Weight management
  • Diabetes
  • Gluten
  • Intolerances
  • Cardiovascular diseases
  • Sports nutrition
  • Eating disorder
  • Other

Different consultation times are available:

  • 30-minute consultation: 50$
  • 45-minute consultation: 70$
  • 1 hour consultation: 85$
  • 2-hour consultation: 170$

Start your journey now!

Free 20-minute exploratory call

Get an initial phone call to discuss your nutrition expectations and needs. You can also ask me your questions and learn more about me and my services. No purchase is necessary.

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Nutritional Program

Individual or group

The programs allow you to get off to a good start on your path to a healthy lifestyle. They provide you with a structure that will guide you towards achieving your goals.

The programs are spread over 5 sessions where there will be an initial evaluation, presentation of a personalized eating plan, advice and strategies, a food diary, a 5-day menu and follow-ups. Each of the sessions is explained in a little more detail below:

Price: 295$

We have 5 different program choices:

  • Program: Weight management
  • Program: Diabetes
  • Program: Gluten
  • Program: Vegetarian / Vegan
  • Program: Sports Nutrition

A complete nutritional evaluation includes an assessment of the nutritional goals to be achieved and current eating habits, as well as a review of your medical history. This consultation also includes expert strategies and recommendations to start the health goals that are on offer. During this session you will receive a resource and advice tailored to your individual needs.This session aims to review and adjust the individualized eating plan if necessary. We will also analyze your personalized food journal and give you practical tips for following your personalized plan.

Duration: 60 minutes

This consultation is aimed at identifying the problems preventing your success and guiding you towards realistic goals that are easily incorporated into daily life. During this meeting, we focus on concrete solutions to the obstacles that prevent your success and thus achieve your long-term health goals. A personalized eating plan is included and modified according to your needs.

Duration: 60 minutes

This session aims to review and adjust the individualized eating plan as needed. We’ll also analyze your personalized food diary and give you practical tips to make your plan a success.

Duration: 45 minutes

MCGC Nutrition aims at an intuitive alimentation and not a model of “diet”. On the other hand, at the very beginning, guiding the steps with a predetermined menu plan can help when the ideas of meals that correspond to the food plan are limited. This is why this session aims to build a 5-day eating plan together with your eating preferences.

Duration: 30 minutes

After living your menu for a few weeks, you probably have changes you want to make to your 5-day menu or your eating plan. This session therefore concludes everything in style! We revise your 5-day menu and the food plan together to adjust everything to your needs. Possibility to ask any other questions if necessary.

Duration : 30 minutes

Programme en nutrition
Suivi 12 séances en nutrition
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Follow-up 12 sessions

Individual Consultations

Like the programs, the 12-session follow-up is intended to provide you with long-term structure and guide you towards reaching your nutritional goals. This type of package is therefore suitable for people who wish to have support over a longer period and thus receive strategies, tips and advice during their journey. This package will give you a solid foundation towards better lifestyle habits and help you keep a consistent routine.

It is therefore a package including 12 sessions, valid for a period of 3 months. During its 12 sessions we will carry out an initial assessment, the delivery of a personalized eating plan, advice and strategies, a food diary, question sessions and follow-ups. Each of the sessions is explained in a little more detail below:

Price: 475$

Here are some examples of possible consultations:

  • Weight management
  • Diabetes
  • Gluten
  • Intolerances
  • Cardiovascular diseases
  • Sports nutrition
  • Eating disorder
  • Other

A complete nutritional evaluation includes an assessment of the nutritional goals to be achieved and current eating habits, as well as a review of your medical history. This consultation also includes expert strategies and recommendations to start the health goals that are on offer. During this session you will receive a resource and advice tailored to your individual needs.This session aims to review and adjust the individualized eating plan if necessary. We will also analyze your personalized food journal and give you practical tips for following your personalized plan.

Duration: 60 minutes

This session aims to maintain motivation and answer questions that arose during the first week. You can therefore ask questions related to food etiquette, meal preparation, issues during meal planning and any other nutrition issue.

Duration: 20 minutes

This consultation is aimed at identifying the problems preventing your success and guiding you towards realistic goals that are easily incorporated into daily life. During this meeting, we focus on concrete solutions to the obstacles that prevent your success and thus achieve your long-term health goals. A personalized eating plan is included and modified according to your needs.

Duration: 60 minutes

20 minute block sessions aimed at maintaining motivation, monitoring progress and answering your nutrition questions. You can also combine up to 3 sessions to make a 1 hour appointment and / or choose the option to keep 20 minute sessions. These appointments are flexible and adapted to your personalized needs.

Duration: 20 minutes each, possibility of combining these sessions to obtain longer meetings.

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Business services

Consultations, conferences, kiosks

At MCGC Nutrition, we offer specific nutrition services to businesses including: the organization of kiosks, conferences or private consultations for your employees. All of these services are customizable to your needs and schedules. These services can take place directly at your institution or elsewhere.

Private consultations (group or individual) aim to establish strategies relevant to the needs of your employees and thus improve their lifestyle at work and at home.

Initially, it will be a question of carrying out a nutritional evaluation (1st appointment) of a duration of 60 minutes at your place of work to make an analysis of the initial situation.

Organize a kiosk that allows your employees to ask questions on various nutrition-related topics and get information and resources to guide them instantly.

Organization of a 60-minute conference on a nutrition-related topic of your choice, followed by a 30-minute question period.

Variable price.

Due to the fact that business services are customizable and can vary greatly, prices will therefore depend on the options chosen.

Consultation en nutrition pour entreprises
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Mes recettes santés

Jeter un coup d’œil à notre page de recettes santés. Recettes simple et accessible à tous. 

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Capsules nutrition

Regarder mes capsules vidéos présentant des conseils et astuces sur différents aspects de la nutrition.

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E-Book

Télécharger mon e-book pour les entrepreneurs occupés.

Let's rediscover the joy of eating together.

Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation!

Address

1405, Henri-Bourassa Est, Montreal, Qc, H2C 1H1

Phone

(514) 312-1405

Email

info@mcgcnutrition.ca

Opening Time

MON-TUE : 9h30 - 19h30
FRI : 9h30 - 15h30
SAT : 9h30 - 12h
SUN : CLOSED