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MCGC Nutrition

Mcgc Kitchen

Pad Thai

Introduction

If you are looking for an easy recipe for a plant-based diet, look no further. This a wonderful meal that can be ready in less than 30 minutes.  This recipe can convene both a vegan or vegetarian diet. If you wish you can choose to include plant-based sources of calcium such as broccoli, bok choy and calcium set tofu. If you do not like the vegetables in this recipe, feel free to change them as you wish. This meal is flexible can appeal to everyone’s taste buds.

Time:

20-30 minutes

Difficulty: Easy

EASY
Recette Pad Thai

Ingredients

Plant-based recipe

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Steps

Step 1 : Whisk together all the ingredient for the sauce

  

Step 2 : Cube the tofu and let sit in the sauce and reserve on the side

 

Step 3 : Heat up the pan with 30 ml of avocado oil

 

Step 4 : Cook the vegetable until half-ready

 

Step 5 : Add the sauce and the tofu and finish cooking

 

Step 6 : Service on a bed of your choice of rice or bean noodle (follow instruction for cooking on the package)

 

Step 7 : Garnish with coriander, spring onions and roasted peanuts (optional)

 

Step 8 : Add a little 5ml  Sambal Olek (optional)

 

Enjoy !

Marie-Claire Gahel-Calouche

Dietitian-nutritionist, member of the Order of Dietitians of Quebec. I am passionate about nutrition and well-being in general. In this section, I offer you quick and easy healthy recipe ideas to prepare for any occasion.

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