MCGC Nutrition

Mcgc Kitchen

Mac and Cheese


A one-pot Mac and Cheese ready in under 30 minutes! Great for the weekdays when you need something quick, tasty and leaves minimal cleaning after.  This healthier version of macaroni and cheese is better than the made in a box version and can convene even a vegetarian lifestyle.

The recipe can be easily divided into individual and frozen portions of stress-free lunches. I like to separate in the single portions for my fridge so I can heat them and put them in a Thermos for the lunch of my kids. For a full meal, this pasta dish works well next to a salad, crudité or vegetable soup.


20-25 minutes

Difficulty: Easy

Recette macaroni au fromage



Step 1 : Boil the bouillon with evaporated milk (approx 10 minutes)

Step 2: Add the pasta and stir making sure no pasta is stuck at the bottom. Let cook for 10 minutes

Step 3Remove from the heat, add the grated cheese. Mix well making sure that all the cheese is well distributed and melted

Step 4: Let sit for at least 10 minutes. For best results, mix off the heat occasionally and let sit for 30 minutes

Bon appétit !

Marie-Claire Gahel-Calouche

Dietitian-nutritionist, member of the Order of Dietitians of Quebec. I am passionate about nutrition and well-being in general. In this section, I offer you quick and easy healthy recipe ideas to prepare for any occasion.

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