A new
approach to a
healthy lifestyle

Below you, will find a list of the different services offered and additional information about each of them.

* Please note that prior to obtaining any consultation, it is mandatory to have completed the initial assessment of your health.

Nutrition evaluation

During your initial assessment, we will analyze your current eating habits and review your medical history. This consultation also includes strategies and recommendations to help you begin with your health goals.

  • Current Health Assessment
  • Creation of objectives
  • Tips to start your nutritional goals
  • Recommendations for strategies

Price :

85$

Duration :

60 minutes

Price :

50$ / 30min

85$ / 60min

Duration at choice:

From 30 to 120 min

Follow-up consultations

During this meeting, we will discuss together your nutritional objectives to enable you to achieve your desired results. On your first follow-up, you will receive a personalized and detailed plan to guide you throughout your program.

Example of consultations:

  • Weight Management
  • Diabetes
  • Cardiovascular Disease
  • Food Intolerances
  • Gluten
  • Increasing muscle mass

Grocery Shopping

During the grocery visit, we evaluate together your regularly purchased foods and when necessary, healthy alternatives are recommended. During the tour you will learn how to read labels and improve your food choices. For example, how to choose better cuts of meat, your choices of fish, desserts to avoid, choice of fruits and vegetables, and much more.

Example of consultations:

  • Weight Management
  • Diabetes
  • Cardiovascular Diseases
  • Food Intolerances
  • Gluten
  • Increasing muscle mass

Price :

95$ / 60min

135$ / 90min

Duration :

1h / 1h30

Duration :

1h / 1h30

Group Consultation

At MCGC Nutrition, we also offer nutritional consultations for group. During this consultation, we will look for ways to improve your eating habits and achieve a healthier lifestyle. We will also carry out a personalized food plan for you which will help you to be well aligned during your journey.

Example of consultations:

  • Program for athletes
  • Weight Management
  • Healthy Diet
  • Diabetes
  • Gluten
  • Food Intolerances

Business Consultation

Just like the group consultation we also offer the possibility of having nutritional services for businesses. During this consultation we will discuss together the specific needs of your company and then create an action plan to wait for your goals. Every business has unique needs, and we are there to meet them.

Example of consultations:

  • Consultation with employees
  • Weight Management
  • Diabetes / cardiovascular disease
  • Food Intolerances

Duration :

1h / 1h30

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Benefits

Health

Having a good diet is a key step to a healthy and balanced lifestyle. Start off on the right foot!

Happiness

Eating well and being healthy allows you to enjoy life more and avoid unnecessary worries.

energy

No more difficult mornings, with a healthy diet you'll have way less trouble waking up in the morning!

Frequently asked questions

Read my article on healthy eating habits

It depends on the needs of each individual. In general, a weight loss is visible from the first month of exertion (1-2 encounters) and a change in laboratory results, such as cholesterol screening, can take 3-6 months (corresponding to 3 – 5 encounters). It is important to note that nutrition consultations focus on long-term and sustainable lifestyle changes.

It depends on your objectives. I encourage you to follow the Canadian guidelines at least 2.5 hours per week for health benefits. For more information: https://www.canada.ca/en/public-health/services/publications/vie-saine/adultes-18-64-ans.html

None ! Healthy eating is about a variety of nutritious foods that encourage meeting food needs and moderation (not total avoidance) of low- and no-nutrient foods.

No ! It is even not recommended to do a detox. This concept is a myth! Your liver does this activity naturally and this type of ‘diet’ is often under optimal nutrients and calories for optimal health and healthy weight loss. The key is to follow healthy lifestyles by getting nutrients that benefit our body and our long-term health goals.

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