In this section you will find articles I have written about various aspects of nutrition. These are mainly informational articles that aim to inform you about different aspects of nutrition.

It’s Valentine’s Day again and many of us will be doing a crescendo of cash on chocolate boxes. But is it really healthy?

Tips for healthy eating: 1- Choose the majority of whole grains 2- Choose at least one dark green vegetable and one orange vegetable per day..

Why talk about this Walnut so often forgotten? When eating walnuts, it is important to note a decrease in cholesterol.

Do you want some tips on how to follow healthy eating habits successfully? Are you worried that this is too painful?

​​​Need ideas for what to put in the dinner box that will brighten your children’s taste buds? Here are 5 winning ideas tested by two critics hard to please: my own toddlers!

To encourage green practices, customers can now contribute to garbage collection for the Terracycle recycling program.

For more information about me and my background:

You want to change your habits.

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Marie-Claire Gahel-Calouche
1405 Boul Henri-Bourassa E, Montréal, QC H2C 1H1
(514) – 312 – 1405


  • 1405, Henri-Bourassa Est, Montreal, Qc, H2c 1h1
  • Tél: 514- 312-1405


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