Do you feel you need help reaching your weight goals?! These sessions aim at tackling the issues that are preventing you from reaching your health objectives while following realistic short-term goals that will easily be incorporated to your everyday life. During these sessions, we focus on the core barriers of success in order to attempt to solve them and achieve long lasting healthy changes. You can read more about my thoughts on nutrition and health, here! Included in these sessions is an individualised meal plan which is modified as required at no extra charge to the session. At MCGC Nutrition, your wellbeing is top priority!