Hypertension/ High blood pressure, Dyslipidemia / High blood cholesterol

It may seem difficult at times to understand which foods may affect cardiovascular health. With more and more food labels making health claims and articles with new information on foods and their effect on healthy living, diet can feel a little confusing, to say the least. Together, we look at your cardiovascular concerns and address them with scientifically backed information to help lead you into right direction and take charge of your health. Dietary approaches used include those of the DASH and/or Mediterranean diets. Included in these sessions is an individualised meal plan which is modified as required at no extra charge to the session. MCGC Nutrition takes cardiovascular health to heart. Read about it here!  

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